30-45 minute “active” assessment addressing: balance, stability and coordination, core muscle function, cardiovascular fitness flexibility, power and agility. Following assessment (with in 1-2 days) the potential client will receive written overview of assessment and program recommendations.
30-45 minute “active” assessment addressing: balance, stability and coordination, core muscle function, cardiovascular fitness flexibility, power and agility. Following assessment (with in 1-2 days) the potential client will receive written overview of assessment and program recommendations.
